           |
 The workouts may consist of group mat classes, individually instructed programs, or a combination of both, tailored to meet your personal needs. Apparatus sessions can include work on the Reformer, Cadillac, Wall Unit, Chairs, and Barrels. Exercises are performed in reclining, sitting, kneeling, standing, and piking positions. The level of difficulty is adjusted to meet each client's potential. To benefit from the program, workouts should occur a minimum of twice per week. The literature states that you will feel differently after 10 sessions, notice changes in your body after 20 sessions, and that others will notice changes in you after 30 weeks.
 Single session: $30.00 Twenty sessions series: $600.00 Twenty sessions series for return customers: $500.00 Twenty sessions series first time customers special: $400.00 Pre requisite for reformer classes: 5 Private classes at a special price of $250.00  A one on one session with a certified Pilates instructor. The emphasis of this private session is on the specific needs of the client, tailored to improve his weaknesses and body awareness.
Single session: $85.00 Five sessions series: $350.00 Ten sessions series: $600.00 Twenty sessions series: $1100.00  2 people per class. Single session: $40.00 Ten sessions series: $360.00 per customer Twenty sessions series: $680.00 per customer  Private class, single session $40.00  Credit cards accepted |